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Friday, March 24, 2017

Gym Vlog : Exercises I do on and off the Wheelchair

Hello lovers,

Today I am sharing with you all a Vlog from the gym.
I don't always go to the gym, but I do my best to go especially when I notice that I am beginning to have less endurance or difficulties with transferring to and out of the wheelchair.


I'd like to mention that I am not a physical therapist and neither am I a personal trainer, but I hope that you guys enjoy this Vlog of me in the Gym. I hope this video helps any wheelchair user out there wondering what exercises to do in the Gym. As I mentioned before, I'm not an expert but doing some of the exercises shown in this video help me build strength and maintain my body weight.

While weight loss is a great reward for going to the gym, it's hardly ever my focus because I know that dieting is a big part of weight loss.

However, getting your body moving and ensuring that you're flexible and have good blood flow/circulation is a MAJOR part when you're a wheelchair user.

Personally, I enjoy being independent and being able to do just about everything I want to do despite "the wheelchair".

I had to learn to do certain things differently since I don't have full muscle control/use, and my balance is still kind of OFF. I also get help from the really big guys at my gym for certain transfers I can't do by myself.

I won't give everything away by typing too much.... so lets get into the video.






I hope you guys enjoyed this video, 
Please feel free to ask questions you may have. 

Thanks for visiting, God Bless. 

8 comments :

  1. you are such an inspiration! glad I was able to whatch most of your videos.

    ReplyDelete
    Replies
    1. Thank you so very much for watching and for your kind comment. :)

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